Stress Management

This event supported the growing company through a time of transition. A goal of Duetto's is for everyone to feel free to be themselves and to have all the tools they need to ensure a relaxed and productive day-to-day experience. This customized Stress Management workshop complemented their goals and initiatives. In the session, participants increased understanding of the effects of stress at work, identified personal stress triggers, learned practical stress relief techniques, and built a simple stress-reduction plan. The event highlighted the recent growth of the company and how this impacted the need for individuals to be adaptable to navigate change. Ways to mitigate feelings of overwhelm were discussed so that team members could better handle the workload.